A fresh green salad with peaches and tomatoes is a delightful way to enjoy the vibrant flavors of summer. The combination of sweet, juicy peaches with ripe tomatoes, crisp greens, and a zesty dressing creates a refreshing and satisfying dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue, preparing a light lunch, or simply craving a healthy and delicious meal, this salad is sure to impress. Here’s how to make it:
Ingredients
For the Salad:
- Mixed Greens: 4 cups (e.g., spinach, arugula, or baby kale)
- Peaches: 2 medium, pitted and sliced
- Tomatoes: 2 medium, chopped (heirloom or cherry tomatoes work well)
- Cucumber: 1 medium, peeled and sliced
- Red Onion: 1/4 medium, thinly sliced
- Avocado: 1, peeled and sliced
- Feta Cheese: 1/2 cup, crumbled (optional)
- Toasted Almonds: 1/4 cup, sliced or chopped (optional)
For the Dressing:
- Olive Oil: 1/4 cup
- Balsamic Vinegar: 2 tablespoons
- Honey: 1 tablespoon
- Dijon Mustard: 1 teaspoon
- Garlic: 1 clove, minced
- Salt: 1/4 teaspoon
- Black Pepper: 1/4 teaspoon
Instructions
1. Prepare the Ingredients
- Wash and Dry Greens: Rinse the mixed greens thoroughly and pat them dry with a paper towel or salad spinner.
- Slice the Fruits and Vegetables: Slice the peaches, tomatoes, cucumber, and avocado. Thinly slice the red onion.
- Toast the Almonds: In a dry skillet over medium heat, toast the almonds until they are golden brown and fragrant. Be sure to stir frequently to avoid burning. Set aside.
2. Make the Dressing
- Combine Ingredients: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined. Taste and adjust seasoning if necessary.
3. Assemble the Salad
- Toss the Greens: In a large salad bowl, place the mixed greens.
- Add Fruits and Vegetables: Arrange the sliced peaches, chopped tomatoes, cucumber slices, red onion, and avocado on top of the greens.
- Add Cheese and Nuts: Sprinkle crumbled feta cheese (if using) and toasted almonds over the salad.
4. Dress and Serve
- Dress the Salad: Drizzle the prepared dressing over the salad just before serving. Toss gently to combine, ensuring all ingredients are evenly coated.
- Serve: Serve immediately as a refreshing side dish or a light main course.
Tips for Perfecting Your Salad
- Seasonal Variations: Feel free to adapt the salad based on seasonal produce. In the fall, consider using apples or pears in place of peaches.
- Herb Infusion: Add fresh herbs like basil, mint, or cilantro for an extra burst of flavor.
- Protein Boost: For a heartier meal, add grilled chicken, shrimp, or chickpeas.
- Vegan Option: Omit the feta cheese or substitute with a vegan cheese alternative to make the salad vegan-friendly.
Nutritional Benefits
This fresh green salad with peaches and tomatoes is not only delicious but also packed with nutrients. Mixed greens provide vitamins A, C, and K, while peaches and tomatoes add a dose of antioxidants and vitamins. Avocado offers healthy fats, and almonds contribute protein and fiber, making this salad a well-rounded and nutritious option.
This vibrant and tasty salad is a perfect way to enjoy the season’s best produce while keeping things light and fresh. The combination of sweet peaches, juicy tomatoes, and crisp greens, paired with a tangy balsamic dressing, creates a dish that’s both flavorful and satisfying. Enjoy this salad as a standalone meal or as a side dish to complement your favorite summer dishes!